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Your body doesn’t feel good when the biochemistry of stress kicks in. You might feel like there is a brick in your stomach, or maybe you can’t sleep and your heart is pounding. Maybe you feel overwhelmed and distracted. Stress isn’t supposed to feel good. It’s there to help you survive threats like an oncoming car or menacing stranger. That clammy-hands, heart-pounding response is your body’s way of preparing you to deal. This is called the fight-or-flight response and comes from your sympathetic nervous system releasing hormones to help increase your chances of surviving the emergency at hand. The fight-or-flight response causes your breathing to increase, your heart to beat faster, your muscles to tense and your pupils to dilate—all as a way for you to be ready to run from or face ...

We all want healthy lungs.  Unfortunately, chemtrails, secondhand smoke, poor quality food, and aerosol contaminants (to name a few) create a greater risk of respiratory diseases.  To make matters worse, many of the medications doctors prescribe for these respiratory problems have a number of unwanted side effects, including insomnia, nausea, and irritability. The good news is that nature offers much safer (and effective) alternatives.  Herbs, in particular, play a huge role in maintaining healthy lungs.  Used correctly, they can provide great relief and support respiratory function. 5 Great Herbs to Improve Your Breathing Naturally 1. Osha root is indigenous to North America in the area of the Rocky Mountains and is long revered by Native p...

'This is getting into human chromosomes' biggersmallerPrint How safe are COVID-19 vaccines? Should everyone be taking them? Are people who get vaccines more likely to get COVID-19? Can genetic material in the vaccines be incorporated into the human genome? These are some of the unknown questions that researchers around the world are currently investigating. With more initial findings and hypotheses now released to the public, a group of free speech and information advocates last week during a presentation in Pennsylvania gave their “uncensored” take of the current science. They are currently traveling around the United States sharing concerns about how public health policy and debate throughout the COVID-19 pandemic has been handled. The speakers were D...

Ketchup…it’s found on the tables of diners across the country, and in the fridge of households everywhere. Whether its your home fries or burger, it makes everything a bit more tasty.  Learn how to make a homemade ketchup that is not only delicious, but easier on the body. Purpose A typical bottle of ketchup contains tomatoes, vinegar, sugar, and a few other ingredients. The purpose of this homemade ketchup recipe is to eliminate the bad food combination of sugar and vinegar and add some beneficial spices to make your ketchup better for your taste buds and your gut. It doesn’t hurt your wallet either. Equipment Required Medium sauce pan Ingredients 2 and 3/4 cups plain organic tomato puree2 tbsp apple cider vinegar1/4 tsp dry mustard1/4 ts...

Mental Health Risks Linked to High Fructose Corn Syrup If you’re like most people, you’re aware of the prevalence of high fructose corn syrup (HFCS) in the food supply and the ongoing concerns about its health effects, such as its contribution to obesity. Since 1980, soft drink producers have favored HFCS over real sugar from cane or beets as a sweetener (although “Mexican Coke” made with cane sugar is still available in some stores, labeled “Refresco” and “Hecho en México”). Food processors have followed suit, and today, HFCS is found in thousands of products, including fast-food offerings, bread and baked goods, tomato-based sauces, breakfast cereal, fruit drinks, salad dressings, yogurt, canned soups, candy, and even medications. Why has HFCS supplanted sugar (sucrose...

When my kids were growing up and in elementary school, I never put their names that would show on the outside. The reason was so no one could call out their name unless they actually knew them. We also had also established a secret word, so if for some reason I could not pick them up, the person who did would know the secret word. When my children were little, I read a story in a magazine that stopped my heart. A mom had sent her daughter to the corner grocery store to buy some bread and milk. Her daughter was walking home with the purchases when a stranger in a car pulled to the curb beside her. He smiled at the girl, used her name—which he had overheard the clerk use at the store—and told her to get in the car. The girl, who was 10 or 11, was confused. She knew better than to get ...

Who hasn’t felt overwhelm and anxiety this year. It’s been a doozy. Dr. Sean gives us a quick breathing trick to try that will calm our body and https://youtu.be/Rosy_wSet14 (Click on link and you will have to click on the next link showing) Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern modalities, as well as seeking out the most highly-guarded treatment secrets learned from old masters and perfected over the centuries. The McCaffrey...

The following poem has been hanging on my wall either in my office or the room I have designated in my home. It was given to me some 30 plus years ago by a woman I love dearly, whom I talk about frequently, Sister Carol. It was given as a reminder that when I ask God for something I remain open to how that would be coming to me, it rarely comes the way I suspect it would become. It’s like when I go to the grocery store looking for something and it isn’t where logically it should be….and I say something to the person helping me locate it and they shake their heads and usually say something like….” you know every time we get a new manager everything moves around and we suspect it is so their wives can find it…” however I digress…. BROKEN DREAMS As children bring their broken toys ...

For those women who have been lusting after flatter and flatter tummies for all their lives, it’s time to relax and love the healthy, strong body you have. It turns out, having ultra-flat, washboard abs may look great in a bikini, but they actually may not be the healthiest thing for your body. That little pooch below your belly button is completely natural—and good.That little fat on your stomach actually supports healthy estrogen production. Let’s take a look at some numbers. The essential body fat content for women is between 10 and 12 percent. That’s the bare minimum we need to make life possible. Compare that to men’s 2-4 percent and you’ll start to realize how important body fat is for women. When our fat levels dip down closer to 13 percent...