Author: admin

Each one of us bears scars from our past. There isn’t a person alive who hasn’t felt the sting of heartache, grief, and suffering. Each difficulty we go through leaves its mark, and the deeper the hurt, the longer it takes to heal. But, just as the ownership of too many physical possessions creates chaotic stress and clutter—the long-term accumulation of unresolved emotions can also overwhelm us. No aspect of our minimizing journeys looks quite the same, including what’s inside the suitcases that hold our emotional baggage. It’s one thing to peel back the layers of extra clothes and clutter in search of clearer living space, but digging into long-buried emotions presents a different kind of challenge. It seems easier to deny those darkened corners of our psyche than face how they’re ...

Do you know your vitamin D level? If not, getting your blood tested—and optimizing your levels—is one of the simplest and most straightforward steps you can take to improve your health, including in relation to COVID-19. Vitamin D, as an immunomodulator, is a perfect candidate for countering the immune dysregulation that’s common with COVID-19. As early as November 2020, it was known that there were striking differences in vitamin D status among people who had asymptomatic COVID-19 and those who became severely ill and required intensive care unit (ICU) care. In one study, 32.96 percent of those with asymptomatic cases were vitamin D deficient, compared to 96.82 percent of those who were admitted to the ICU for a severe case. COVID-19 patients who were deficient in thi...

If you are taking supplements, two things are critical to get the most out of them: quality and timing. You need to start with quality products made by reputable manufacturers, and you need to know the best time to take your supplements, including which ones should and shouldn’t be taken along with others. We’re not going to talk about quality and reputation here. Instead, let’s discuss the timing of your supplement use and how you can optimize the rewards from each of your choices. One approach to supplement use is to consider which ones to take during three main parts of the day: morning, afternoon, and evening. Morning Supplements Here’s a tip: two of the morning supplements—vitamins E and CoQ10—should be taken with healthy fats. We suggest avocado toast or a green smoothie wit...

Almost everyone understands that there's a reason for etiquette guidelines and rules for good manners. After all, most parents start teaching polite words and phrases to their children early in life. They know that they're giving their children an advantage that will carry over into social, educational, and eventually professional situations.https://34720b44e575a4057fdc99bc5640dcd0.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html Throughout their lives, people face behavior rules and the consequences of ignoring them. Schools have written rules that they expect students and teachers to obey. Employee handbooks are loaded with policies of etiquette and showing respect to coworkers.https://34720b44e575a4057fdc99bc5640dcd0.safeframe.googlesyndication.com/...

What do heart disease, stroke, arthritis, colitis, fibromyalgia, lupus, multiple sclerosis, diabetes, chronic fatigue, and Alzheimer’s have in common? Well, yes, they’re all diseases, but the A-plus answer is that they’re all caused by or associated with inflammation. Scientists are finding that the common cause in a long list of illnesses is an inflammatory process that’s run out of control.  Inflammation is controlled by a group of hormones called prostaglandins. Some prostaglandins promote inflammation, others reduce it. You can affect these hormones through a number of factors, including emotions, lifestyle, and especially diet. In Chinese medicine, inflammation tends to be associated with heat. This heat can be very apparent when you have an infection of red and warm a...

Click on to link below It will pull up a new screen Click onto that link It will take you to the email page where all three interviews are Click on the first interview https://mytotalnutrition.lpages.co/dr-mccullough-part-i-ii-iii-interviews/ There are now 551,172 adverse reactions recorded out of 463,457 cases, including 9,274 permanent disabilities, 59,403 emergency room visits, 30,781 hospitalizations, and 8,831 life-threatening injuries.You will not find a single corporate media outlet reporting these government statistics, as this has to be the MOST CENSORED information in the United States.Not only will you NOT find this information reported in the corporate media, but you will also find “fact-checking” articles trying to debunk these statistics, by stating...