Uncategorized – Page 14 – Viable Options

May12022 by adminNo Comments

New Study Links Many Popular OTC Meds With Alzheimer’s

Story at-a-glance Anticholinergic drugs block acetylcholine, a neurotransmitter that performs important functions in your brain and peripheral and central nervous systemsIn your brain, acetylcholine plays a key role in attention, concentration, memory formation and consolidation, which is why anticholinergic drugs can cause symptoms identical to dementiaResearch assessing effects of anticholinergics found statistically significant associations between dementia and anticholinergic antidepressants, antiparkinson’s drugs, antipsychotics, bladder antimuscarinics and antiepileptic drugsMany common over-the-counter drugs contain anticholinergic ingredients, including antihistamine medications sold under the brand names Benadryl and Chlor-Trimeton, sleep aids such as Tylenol PM, Aleve PM and U...

Mar242022 by adminNo Comments

Dr. Peter McCullough: Findings From Early COVID-19 Vaccine Studies Potentially Alarming

Uncategorized

'This is getting into human chromosomes' biggersmallerPrint How safe are COVID-19 vaccines? Should everyone be taking them? Are people who get vaccines more likely to get COVID-19? Can genetic material in the vaccines be incorporated into the human genome? These are some of the unknown questions that researchers around the world are currently investigating. With more initial findings and hypotheses now released to the public, a group of free speech and information advocates last week during a presentation in Pennsylvania gave their “uncensored” take of the current science. They are currently traveling around the United States sharing concerns about how public health policy and debate throughout the COVID-19 pandemic has been handled. The speakers were D...

Mar242022 by adminNo Comments

Homemade Ketchup Recipe

Uncategorized

Ketchup…it’s found on the tables of diners across the country, and in the fridge of households everywhere. Whether its your home fries or burger, it makes everything a bit more tasty. Learn how to make a homemade ketchup that is not only delicious, but easier on the body. Purpose A typical bottle of ketchup contains tomatoes, vinegar, sugar, and a few other ingredients. The purpose of this homemade ketchup recipe is to eliminate the bad food combination of sugar and vinegar and add some beneficial spices to make your ketchup better for your taste buds and your gut. It doesn’t hurt your wallet either. Equipment Required Medium sauce pan Ingredients 2 and 3/4 cups plain organic tomato puree2 tbsp apple cider vinegar1/4 tsp dry mustard1/4 ts...

Mar242022 by adminNo Comments

Mental Health Risks Linked to High Fructose Corn Syrup

Uncategorized

Mental Health Risks Linked to High Fructose Corn Syrup If you’re like most people, you’re aware of the prevalence of high fructose corn syrup (HFCS) in the food supply and the ongoing concerns about its health effects, such as its contribution to obesity. Since 1980, soft drink producers have favored HFCS over real sugar from cane or beets as a sweetener (although “Mexican Coke” made with cane sugar is still available in some stores, labeled “Refresco” and “Hecho en México”). Food processors have followed suit, and today, HFCS is found in thousands of products, including fast-food offerings, bread and baked goods, tomato-based sauces, breakfast cereal, fruit drinks, salad dressings, yogurt, canned soups, candy, and even medications. Why has HFCS supplanted sugar (sucrose...

Mar242022 by adminNo Comments

On Being Brave

Uncategorized

When my kids were growing up and in elementary school, I never put their names that would show on the outside. The reason was so no one could call out their name unless they actually knew them. We also had also established a secret word, so if for some reason I could not pick them up, the person who did would know the secret word. When my children were little, I read a story in a magazine that stopped my heart. A mom had sent her daughter to the corner grocery store to buy some bread and milk. Her daughter was walking home with the purchases when a stranger in a car pulled to the curb beside her. He smiled at the girl, used her name—which he had overheard the clerk use at the store—and told her to get in the car. The girl, who was 10 or 11, was confused. She knew better than to get ...

Mar242022 by adminNo Comments

Use This Breathing Technique To Calm Down

Uncategorized

Who hasn’t felt overwhelm and anxiety this year. It’s been a doozy. Dr. Sean gives us a quick breathing trick to try that will calm our body and https://youtu.be/Rosy_wSet14 (Click on link and you will have to click on the next link showing) Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern modalities, as well as seeking out the most highly-guarded treatment secrets learned from old masters and perfected over the centuries. The McCaffrey...

Mar242022 by adminNo Comments

Broken Dreams

Uncategorized

The following poem has been hanging on my wall either in my office or the room I have designated in my home. It was given to me some 30 plus years ago by a woman I love dearly, whom I talk about frequently, Sister Carol. It was given as a reminder that when I ask God for something I remain open to how that would be coming to me, it rarely comes the way I suspect it would become. It’s like when I go to the grocery store looking for something and it isn’t where logically it should be….and I say something to the person helping me locate it and they shake their heads and usually say something like….” you know every time we get a new manager everything moves around and we suspect it is so their wives can find it…” however I digress…. BROKEN DREAMS As children bring their broken toys ...

Feb282022 by adminNo Comments

For Women, a Little Belly Fat Is a Good Thing

Uncategorized

For those women who have been lusting after flatter and flatter tummies for all their lives, it’s time to relax and love the healthy, strong body you have. It turns out, having ultra-flat, washboard abs may look great in a bikini, but they actually may not be the healthiest thing for your body. That little pooch below your belly button is completely natural—and good.That little fat on your stomach actually supports healthy estrogen production. Let’s take a look at some numbers. The essential body fat content for women is between 10 and 12 percent. That’s the bare minimum we need to make life possible. Compare that to men’s 2-4 percent and you’ll start to realize how important body fat is for women. When our fat levels dip down closer to 13 percent...

Feb282022 by adminNo Comments

Cytokine Storm: When the Immune System Goes Awry

Uncategorized

A cytokine storm occurs when the body’s attempt to fight off an infection leads to an uncontrolled inflammatory response. This response harms cells and tissues and can lead to organ damage and even death. It has been estimated that 28% of deaths from Covid-19 have been due to cytokine storms. If you eat a poor diet or are overweight, the associated chronic inflammation may lead to a heightened risk of developing this dangerous immune response. Following a nutrient-dense, plant-rich Nutritarian diet strengthens your immune response so you won’t be a victim of a cytokine storm. Let’s Take It From the Top. What Are Cytokines? Cytokines are a category of proteins that play an important role in cell signaling. They are produced in response to an antigen and function as chemical messe...

Feb282022 by adminNo Comments

The Unspoken Truth Behind Miscarriages and Infertility

Uncategorized

As a pelvic health physical therapist, I have a deep passion for helping women. I’ve dedicated my career to bettering my knowledge and understanding of women’s pelvic health through becoming a board-certified women’s health clinical specialist and authoring “Between the Hips: A Practical Guide for Women.” I felt well-equipped to provide my patients with compassionate, exceptional care. However, on July 24, 2020, my life was changed forever. It was our first OB appointment. I was 10 weeks pregnant. The appointment went nothing like we had imagined. There was no heartbeat, our baby wasn’t growing, and I was likely going to miscarry. I had two more ultrasounds spaced out over two weeks, both confirming no growth and no heartbeat. On Aug. 7, I needed a D and C (dilation and curettage), and ...