The “gut-brain axis,” as registered dietitian nutritionist Wesley Delbridge explains it, ties our digestive system to how we feel.
“We’re realizing our gut talks to our brain and it can have huge effects on our mood and the emotions we experience,” he said. “If your gut is happy, then you’re going to be more happy.”
In 2008, UCLA researchers reviewed 160 studies about how food affects the brain and determined that a balanced diet, along with exercise, can beat back mental disorders.
“Quite literally – we are what we eat,” notes Dr. Aarti Gupta, founder and clinical director of TherapyNest, a California center specializing in anxiety and family therapy.
This is a lengthy well worth reading article with great pictures just follow the link below
The “gut-brain axis,” as registered dietitian nutritionist Wesley Delbridge explains it, ties our digestive system to how we feel.
“We’re realizing our gut talks to our brain and it can have huge effects on our mood and the emotions we experience,” he said. “If your gut is happy, then you’re going to be more happy.”
In 2008, UCLA researchers reviewed 160 studies about how food affects the brain and determined that a balanced diet, along with exercise, can beat back mental disorders.
“Quite literally – we are what we eat,” notes Dr. Aarti Gupta, founder and clinical director of TherapyNest, a California center specializing in anxiety and family therapy.
This is a great article well worth the read by USA Today complete with pictures follow the link below and continue
Just follow this link….. https://www.usatoday.com/story/news/nation-now/2017/05/09/foods-make-you-happy/307583001/ ..